Determining morning routines according to body shape you should know. The morning as a first step before starting the day must be filled with useful activities. Healthy activities if done will certainly be beneficial for both your physical and psychological health. Does not mean to discriminate, it turns out someone's body shape affects the activities that you have to do in the morning. Every body shape has different needs according to the ability of each body.
Everyone's body has different forms. So not infrequently these forms are categorized in various types. Like the shape of an apple, the shape of an hourglass and others. However, this article is not discussed in this form, but rather a more general term, namely the form of thin, fat and athletic. Every body shape turns out to determine the type of activity that is suitable for practice. Here are some morning routines according to body shape.
The thin body shape has the characteristics of a lean body, looks not fatty, not infrequently the bone shapes are visible. Usually thin people have difficulty gaining weight. Despite being thin, it does not rule out the possibility of fat deposits in his body. It turns out that people who have thin body shapes hide a lot of undetectable fat deposits in the body. This fat must be taken care of, not to endanger your body. Exercise is still needed by thin people.
Fat Body Shape
Unlike the thin body that is difficult to gain weight, fat body is actually very easy to gain weight. After the weight rises, it will certainly be difficult to lower it. Not infrequently this is what makes many obese people who go on a diet but do not succeed. Fat people have different fat deposits. Fat deposits in some parts of the body that distinguish fat body shapes. Regular exercise must of course be done.
Keeping your body healthy for obese people is to adjust the level of corsitol in the body. What is corsitol? Corsitol is a stress hormone that is responsible for storing fat in the body. Therefore, it is important to keep corsitol levels safe and not soaring. High stress hormones are of course determined by a person's stress level. So you need quiet and relaxed activities like meditation in the morning.
Morning routine in the form of a fat body is meditation or yoga in the morning. This calmness exercise is proven to be effective in reducing the level of corsitol in the body. The body relaxes, relaxes and reduces stress levels. Avoid tiring morning activities, this will actually increase corsitol production. Breakfast is recommended for a fat body which is a food source of high protein and low carbohydrate. High protein will keep the body full longer.
Form of Athletic Body
Having an athletic body shape might be everyone's dream. Athletic or muscular body shape is different from thin or fat body shape. When compared, this athletic body is located in the middle between a thin and fat body. It can be said that body shape and weight for this athletic body is the ideal body weight. Athletic body shape has a tendency to use the body's muscle abilities more optimally. So that sometimes it is difficult to reduce fat in the body.
Morning routine activities according to athletic body shape are advised not to immediately do strenuous exercise to form muscles. Do light exercise in accordance with the intensity of your abilities. do not impose muscle strength because it will cause stress. Emotional stress will affect the bibs so that it inhibits the recovery of body muscles after exercise. Always pay attention to your body's mental health. A suitable breakfast is a snack source of protein and carbohydrates to optimize muscle formation.
Those are some explanations about the morning routine according to body shape. Every body shape turns out to have different needs. But generally body health also depends on one's mental health. Therefore, you must be careful in managing your mental health. Not visible to the naked eye, but has a considerable impact on your health. Let's always take care of our health and start doing morning routines according to your body shape.