Knowing how to maintain normal blood sugar must be known by people with diabetes. Diabetics have stated that blood sugar levels in the body are above the average person in general. Therefore, you should always keep your blood sugar levels from rising sharply. Maintaining blood sugar will help you to reduce the risk of other more extreme diseases such as heart disease. Diabetics have the potential to cause other dangerous diseases.
So dangerous is the impact when blood sugar rises, making diabetics always practice how to maintain normal blood sugar. If the cup of blood sugar rises just a little has made the body of the sufferer experience interference. Therefore it is necessary to maintain blood sugar to remain normal. There are many rows of foods that diabetics should avoid. Besides that, it turns out some health tips that you can do to keep blood sugar normal.
Paying attention to carbohydrate intake
You need to know that carbohydrates are the main nutrients in foods that play a role in increasing blood sugar after eating. For normal people, eating carbohydrates certainly will not increase blood sugar quickly because they have enough insulin to inhibit it. Another thing with diabetics, insulin levels in the body sometimes are not enough when needed. So one way to maintain normal blood sugar in diabetics is to maintain carbohydrate intake.
Although blood sugar can increase by consuming carbohydrates, it doesn't make you really avoid carbohydrates. Diabetics also still need energy derived from carbohydrates to move. Therefore you must be smart to pay attention to the type of carbohydrate intake that is healthy for you to consume. Learn how to count the number of carbohydrates that you have to fulfill in order not to over-consume them. It's also better to avoid carbohydrates from white rice or sweet drinks because the levels are very high.
Choose Foods High in Fiber
The next way to maintain normal blood sugar is to eat foods high in fiber. Many advantages of high-fiber foods are good for your health. There is even research that says that eating enough fiber foods can keep you healthy. Fiber plays an important role in reducing weak blood, so it can reduce blood sugar and reduce insulin resistance. Eating fiber will also make you full for longer.
Eating fiber can also help prevent other dangerous diseases such as heart disease, type 2 diabetes, and colon cancer. It's beneficial to consume fiber for the health of the human body. To be able to reduce blood sugar, it is recommended that you consume more than 25 grams of fiber a day. Foods that contain consumable fiber such as grains, fruits, vegetables and peas. These ingredients are very good for the body when you consume them.
It turns out that not only food patterns can increase your blood sugar. Stress can also raise blood sugar levels. For this reason, it is important for you to maintain your mental and emotional health. Avoid stress as a way to maintain normal blood sugar. Try ways to calm and relax your mind when stress strikes. Simple ways such as taking a slow breath, playing soothing music, can also do some yoga poses.
Decreasing blood sugar levels for diabetics is indeed quite difficult. Especially with various restrictions that must be avoided. Do not be difficult to reduce blood sugar makes you desperate to prolonged stress. All these thoughts will actually increase your blood sugar. Always maintaining consistency in the habits of a healthy diet must also be maintained. Never get tired of implementing a healthy lifestyle every day. Don't forget to also apply the method of maintaining normal blood sugar as explained above.