Many people think that a healthy diet is identical to a diet that is not tasty and should be consumed in small portions. In fact, these two things are very different. Because even though you are living a healthy life, you can still eat a lot and taste as you wish. It's just that there are some things that you need to pay attention to, so that all the intake that enters your body is balanced and not excessive.
When you eat a healthy diet, you can still eat meat, rice, sweet foods, even snacks. It's just that you need to choose these foods more healthy like replacing white rice with brown rice, consuming lean red meat, and choosing snacks made from organic to make it healthier. That way you can still eat delicious and plenty but stay healthy.
In addition to selecting the type of food you consume, so that your food and life are healthier, there are some habits that you can start from now. One of them is the habit of washing hands before eating. Although trivial, this habit has a big impact on the healthy lifestyle that you run. To be healthier, the following eating habits also need you to do.
One of the eating habits that make your life healthier is to chew food slowly. In addition to helping the stomach work so that it is not too heavy, chewing slowly can actually reduce the levels of calories absorbed by the body. Chewing food slowly can also reduce the risk of heart disease. This was stated in a research presentation in America Scientific Sessions 2017.
When undergoing a healthy diet, there's nothing wrong with you also reducing the habit of consuming excess salt. According to research conducted in the United States, excess sodium can increase the risk of high blood pressure and heart disease and stroke. Therefore, from now on, you must control the amount of salt you consume, so that your life can be healthier and avoid the threat of these diseases.
The habit of eating with soft drinks you also need to reduce, if you want to live a healthier lifestyle. Besides being unhealthy because it contains a lot of sugar, carbonated drinks also can also inhibit the absorption of nutrients if you consume it along with other foods. This is what will cause obesity.